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There is no greater agony than bearing an untold story inside you.

Maya Angelou

A Note On Healing

It’s been two weeks since I uncovered some deep childhood trauma during a routine therapy session. I didn’t even know it was there until my god-sent-angel therapist dug it out of me (thank goodness for therapists, am I right?). It brought forth difficult emotions and uncomfortable memories (that I remembered more clearly than I realized). … Continue reading A Note On Healing

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Thanks, September 🤍 Hanging onto these quiet, peaceful moments like the bee hanging on to the flower in that last pic 🐝 Does the week after a holiday weekend feel chaotic to anyone else?? 🙋🏼‍♀️ Sunday night reminder for us 🤍 They say life is a rollercoaster - and May wasn’t messing around 😅🥵 As I’m reminiscing on one of my favorite months of the year I couldn’t help but feel a bit blown away by the Mood Chart on my Daylio app (where I log the happenings of each day). Between the shift in seasons and my birthday month, May always feels like a new beginning and brings me feelings of hope and joy. But this year, those highs were also met with quite a few lows, as I received an official diagnosis of my chronic illness which brought on some unrelenting anxiety and depression. As someone who tends to be pretty “chill,” most of my mood charts look like a straight line of green (aka the good days), so seeing the chart with so many different levels was alarming. But this is what it looks like, people! This is healing, acceptance, awareness and presence all wrapped into one! This is the journey and this is what makes it worth it. If your month looked anything like mine I’m here to tell you you aren’t alone. And that your lows are valid. They’re just as important as the highs. There is no shame, there is nothing wrong with you, you are simply doing the work. And I’m proud of us! ☀️ 💪🏼 I wrote a blog post last week about the importance of connecting with your body. I think sometimes we assume this means moving your body and getting exercise (don’t get me wrong, that’s part of it!). But sometimes it looks like this, too. Being still, letting yourself rest, sitting with your thoughts (and maybe a furry friend). Your body will thank you for it. ☀️ 💚 Feeling a little proud of myself today and I’m sharing it here because I think we all need to do a little more self-appreciation (try it with me). Challenging you to cultivate moments of joy each day this week. Even the tiniest moments can make a huge impact on your well-being ✨
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