In real time, it’s Halloween weekend. So everywhere I go, I’m seeing ghosts and skeletons and all kinds of monsters. But today we’re talking about a monster that shows its face year round. I’m calling him the Emotion Monster. You know, the one that looms over your shoulder on those rough days. Or the one … Continue reading The Emotion Monster
Life moves fast – like really fast. And it doesn’t slow down. Even when your body needs a break. Even when your mental health isn’t at it’s best. Even when you don’t have nearly enough time to balance everything at once, it just keeps moving. And sometimes I find that I’m not able to keep … Continue reading Unlocking the Power of Cultivating your Own Peace
I will never have this version of me again. Let me slow down and be with her. Rupi Kaur The most important and pivotal change I’ve made in this life has been establishing a practice of connecting with my body. The last few years really threw me out of whack – I was dealing with … Continue reading Chronic Illness and the Crucial Act of Connecting with your Body